The Perimenopause & Hormone Dietitian for Women
-Kim Pierson MS, RD, LDN
Virtual nutrition counseling for women dealing with perimenopause, hormone changes, fatigue, cravings, sleep changes, and weight shifts.
I help women support hormone health with a personalized, real-food, mineral-informed approach so they can feel more steady, energized, and like themselves again.
To the woman who is tired of "powering through": I see you.
If you’ve been dealing with fatigue, brain fog, cravings, poor sleep, or a body that feels different lately, you are not imagining it. These shifts are real, and they deserve more than vague advice or another restrictive plan.
I help women make sense of what’s going on and support hormone health through a personalized nutrition approach that looks at nourishment, metabolism, and mineral status so you can feel more steady, clear, and supported.
How I Support Hormone Health
1. Stabilize energy and nourishment
Build consistent meals and supportive rhythms that help steady energy, blood sugar, and hormone-related symptoms.
2. Experience Metabolic Freedom
Learn how to eat in a way that feels calmer, more flexible, and more supportive of your hormones and energy.
3. Use personalized data to guide next steps
Use labs or other nutrition data, when appropriate, to better understand what your body may need.
A personalized, evidence-based approach
This is not another generic hormone plan. Together, we look at the patterns behind your symptoms and build a nutrition strategy that supports energy, metabolism, and hormone health in a way that fits your real life.
When appropriate, we can use targeted data to guide the process so your plan feels clear, personalized, and grounded in what your body is actually asking for.
How It Works
A simple, personalized path to hormone nutrition support
01 | Reach Out
Complete the inquiry form and share what you’ve been navigating lately. You do not need to have it all figured out before reaching out. You’ll hear back from me within 24-48 hours.
02 | Book a Complimentary Call
Schedule a complimentary 15-minute call so we can talk through your goals, your symptoms, and whether working together feels like the right fit.
03 | Start Your Personalized Plan
If it feels aligned, we’ll move forward with a nutrition plan tailored to your needs, symptoms, and goals.
You don’t have to figure this out alone.
If cravings, fatigue, sleep changes, or hormone shifts have left you feeling off, I’d love to support you.
This is personalized, evidence-based nutrition counseling designed to help you better understand your symptoms, support hormone health, and feel more steady in your body again.
There is no shame, no rigid plan, and no need to keep guessing on your own.
Ready to take the next step?
Getting support for your energy, cravings, sleep, and hormone changes can start with one simple conversation.
You do not need to have every symptom figured out before you reach out. If you’re ready for a personalized, food-first approach to hormone health, I’d be honored to support you.
Office Details
All sessions are held virtually through secure telehealth, so you can receive care from wherever you feel most comfortable.