The Perimenopause & Hormone Dietitian for Women
-Kim Pierson MS, RD, LDN
Because food should feel simple, not stressful
You hit a wall at 3:00 PM, your sleep feels fragmented, and the late-night "food noise" is louder than it has ever been. You have tried the resets and the "clean eating" plans, but your energy and focus aren’t responding the way they used to. Serving women virtually across the US, I use clinical tools like HTMA (Hair Tissue Mineral Analysis) to stop the guessing game and help you restore your minerals, stabilize your hormones, and finally feel like yourself again.
To the woman who is tired of "powering through": I see you.
You are capable, you are resilient, and you are so very indispensable. You’ve spent years pouring your heart and soul into your work, your family, and your community, often expecting little in return. But lately, the vitality you once felt is slipping away, replaced by a brain fog that makes it hard to focus and a sense of exhaustion that sleep cannot fix.
You have been told this is just "part of midlife," but I am here to tell you that your struggle is valid and your physiology is real. The salt cravings, the feeling of being "wired but tired" at night, and the constant mental negotiation with food are not moral failings. Your minerals are the "spark plugs" of your hormones. When they are depleted, your system feels the strain, making everything feel harder than it should. This is your time to reclaim your energy and find your steady ground again.
The Strategy for Hormone Ease
Find Physiological
Stability
You will use data-driven insights to build consistent nourishment so your energy, blood sugar, and hormones feel steady, not chaotic or consuming.
Experience Metabolic Freedom
You will learn to ignore midlife diet myths and the 'food noise' driven by hormonal shifts, so eating feels calmer, more flexible, and supportive of your changing biology.
Build Clinical Trust
You will learn to listen to your body’s signals with clinical clarity. By understanding your unique mineral status, you can find peace in honoring exactly what your body needs.
A Targeted Approach to Science-Backed Health
You’ve been searching for answers, and I’m so glad you’re here.
You deserve a plan that honors the woman you are, the one who shows up for everyone else and now needs someone to show up for her. This isn’t about rigid rules or another generic reset; it’s about a deep, evidence-based understanding of your changing physiology. Together, we move beyond metabolic confusion to create a foundation of nourishment that supports your hormones, your energy, and your life. We don't just guess; we use your own unique data to build a strategy that respects exactly what your system requires to feel like yourself again.
The Path to Hormone Ease
A clear, data-informed way to feel like yourself again
01 | Introduce Yourself Complete the inquiry form to share a bit about what you’ve been navigating lately. There is no need to have it all figured out, that is exactly what we will do together. You’ll hear back from me within 24-48 hours.
02 | Consult on a Call Schedule a complimentary 15-minute call to talk things through. This is our time to ensure my strategy and partnership are the right fit for your specific needs and goals.
03 | Step Into Your Strategy If it feels aligned, we will secure your spot and begin building the targeted plan your physiology deserves. It’s time to move toward the steady ground and lasting change you’ve been searching for.
Let Restoration Begin
You deserve to feel at ease in your body and at peace with food.
If the shifts of perimenopause or years of chronic dieting have left you feeling disconnected and "off," you are not alone. You do not have to figure this out by yourself.
This is hormone-focused, evidence-based nutrition support designed to help you nourish yourself consistently and rebuild your physiology. By ending the guessing game with your own unique data, we move past metabolic confusion and into a state of internal ease.
There are no rules, no restriction, and no shame here.
This work is targeted, personalized, and focused on helping you reclaim your resiliency, so you can show up for your life as your most vibrant, indispensable self.
Begin Your Restoration
Getting your energy back and feeling like yourself again starts with one simple step.
You’re the anchor for everyone else, and I’m so glad you’re finally here to take care of you. If you’re ready to move past the chaos and start feeling steady again, I’m here to help you find the way.
Whether you are navigating nights where you just can't stay asleep or that heavy feeling that your body isn't really yours anymore, I’m here to listen. We’ll use your own unique data to build a plan that finally makes sense for your life and your hormones.
You don’t need to have a perfect list of symptoms or everything figured out before you reach out. That is exactly what we will do together.
I am currently selecting just 3 Founding Clients for January to walk through this restorative process with me for the first time. If you’re ready to stop the guessing and start your own personalized plan, I’d love to hear from you.
Office Details
All sessions are held virtually through secure telehealth, so you can receive care from wherever you feel most comfortable.