Reclaiming Your Rhythm: Nutrition for Perimenopause & Hormone Health
Guiding you to rebuild trust with your body, so you can navigate hormonal shifts with confidence and ease.
What I Offer
I provide non-diet nutrition counseling for women navigating the complexities of perimenopause and hormone health. If you find yourself struggling with emotional eating, sudden changes in how your body feels, or the exhaustion of years of chronic dieting, you are in the right place.
As your hormones shift, your nutritional needs change. I offer supportive, individualized care designed to quiet the "food noise" and help you feel more regulated. We focus on understanding your unique physiology, building steady nourishment, and creating practical rhythms that support your nervous system, helping you feel seen and supported without the pressure of rigid rules.
16 Weeks of Intentional, High Touch Care for Hormonal Peace
The Restoration Method is 1:1 virtual nutrition counseling for women who feel worn down by the shifts of perimenopause and exhausted by a body that feels unpredictable. If you feel depleted, wired but tired, or overwhelmed by changing symptoms, this work offers a clinical and supportive way forward.
This is not a diet, a reset, or a short term plan. It is a therapeutic, non-diet approach designed to support long term metabolic health and a body that finally feels calm and steady.
The Restoration Method
Who This Support Is For
The Restoration Method may be a good fit if:
Your labs are normal but you feel off. You have been told everything is fine, yet your energy is low and your cycles are a mess.
You feel wired but tired. You are exhausted all day but your nervous system feels like it is on high alert when you try to rest at night.
Hormonal shifts have changed your relationship with food. You are dealing with urgent cravings or a sense of being out of control that you never had before.
You are tired of the supplement graveyard. You want to stop buying random vitamins and start using data to see what your body actually needs.
You want hormone health support from a Registered Dietitian. You need guidance that feels clinical, data-driven, and compassionate.
What is included
This is personalized, high touch care designed to support your real life. Because I practice virtually, you receive this deep support from the comfort of your home.
Sixteen Weeks of 1:1 Support. A dedicated four month container so you never feel like you are navigating these changes alone.
8 Virtual Sessions. One comprehensive 75 minute initial deep dive followed by seven 45 to 50 minute bi-weekly follow up sessions to ensure consistent progress.
HTMA (Hair Tissue Mineral Analysis). An intentional look at your mineral balance and stress response to move past the guesswork. This is included in your package.
Weekday Messaging Support. Direct access to me between sessions through the client portal for the moments when you need real time guidance.
A Sustainable Roadmap. A clinical approach focused on building a consistent, restorative relationship with your biology.
How the Restoration Method works
Your body is not broken. When your hormones shift and your minerals are depleted, your nervous system stays on high alert. This increases the internal chaos you feel daily. When I provide intentional nourishment and support your physiology with cellular data, your system can finally down-regulate.
This specialized care focuses on:
Testing, Not Guessing. We use HTMA data to see exactly how your body is handling stress and where your metabolic spark plugs are failing.
Restoring Metabolic Safety. We use data and nourishment to stabilize your body during perimenopause so you can stop living in a state of depletion.
Understanding Your Physiology. I help you identify how your unique mineral balance is influencing your energy and eating patterns.
Investment
To celebrate the launch of my focus on hormone health, I am opening 10 Founding Member spots for The Restoration Method.
Founding Member Rate: $1,497 Regular Rate: $1,997
This rate reflects early access to this 16 week program and includes your HTMA kit and analysis. Flexible payment plans are available to ensure this intentional clinical support is accessible.
What makes this approach different
This work is not about fixing you. It is about creating enough safety and consistency that your body no longer needs to stay on high alert. Instead of focusing on control, I prioritize:
Regulation before restriction.
Consistency before flexibility.
Data before guesswork.
Progress here is not fragile. You will be supported as you learn how to nourish your body in a way that feels steady, sustainable, and free.
Your Next Step
Enrollment begins with a complimentary connection call to ensure this collaboration is the right fit for you. This is an intentional space to share what you are struggling with, ask questions about hormone health, and see if this specialized care aligns with your needs.
Virtual Nutrition Counseling
I provide virtual, non-diet nutrition counseling focused on steady, supportive care that honors your changing body.
Areas of Support:
Perimenopause & Menopause Support: Managing energy, mood, and metabolic shifts.
Hormone Health: Including PCOS, thyroid health, and menstrual cycle support.
Emotional Eating: Navigating the intersection of stress, hormones, and food.
Body Trust: Learning to listen to your body’s cues after years of dieting.
Care is individualized and collaborative, with referrals made when a higher level of support is needed.
Services
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75 minutes | $225
Your first session is a space to be heard. Together, we’ll explore your medical history, hormonal health, and daily rhythms to gain a clear understanding of what’s in balance and what needs care. We’ll create a personalized plan that feels realistic and restorative, helping you feel more centered and hopeful.
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45–50 minutes | $150
Ongoing Support for Lasting Change
Healing your relationship with food and balancing your hormones is a practice, not a project. Follow-up sessions provide the space to troubleshoot real-life challenges, celebrate wins, and fine-tune your nutrition plan as your body and symptoms evolve.
Whether we are diving deeper into your hormonal rhythms or navigating a stressful week of emotional eating, these sessions ensure you stay supported and confident in your progress.
Session Options
My Difference
Where Science Meets Your Story
My work focuses on the intersection of your hormonal health and your metabolic blueprint. I help you understand why your relationship with food feels difficult by looking at how shifts in estrogen, stress, and mineral depletion influence how you feel.
If you have spent years trying to control your body with restriction, you have likely realized those old tools do not work in perimenopause. They often leave you feeling depleted and wired but tired.
What sets this approach apart:
Data Over Guesswork: I use Hair Tissue Mineral Analysis (HTMA) to see exactly how your body is navigating stress and where your metabolism needs support.
Hormone Informed Care: We stop fighting your physiology and start working with it to quiet the food noise.
Restoration Focused: I prioritize safety and consistency for your nervous system so nourishment feels calm and predictable.
Intentional Guidance: Every step of your care is tailored to the unique needs of women in their 30s and beyond.
I bring clinical expertise and grounded, intentional support to every session. Together, we move away from perfection and toward a relationship with food that finally feels sustainable.
Why Choose Restoration Dietitian
Compassion Over Control
I lead with empathy, not judgment. Navigating the shifts of perimenopause can feel overwhelming, and I provide a space where you can explore your health and your relationship with food without the pressure to follow another restrictive diet.
Care That Goes Deeper
Real change begins with understanding your unique biology. We look beyond the surface to identify the physiological patterns and hormonal shifts at the root of why you feel depleted. For those who want data-driven insights, we can utilize HTMA (Hair Tissue Mineral Analysis) to provide an intentional, deeper look at your mineral balance and stress response.
Support That Lasts
Restoring your health in this season of life is not a quick fix or a short term reset. I provide steady, intentional guidance and clinical expertise so your progress feels sustainable, meaningful, and aligned with your body’s changing needs for the long term.
FAQs
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This approach is designed for the woman who feels like her body is no longer speaking the same language she is used to. If you are navigating the shifts of perimenopause and find yourself feeling depleted or wired but tired, you are in the right place.
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Yes, I provide virtual nutrition counseling sessions so you can receive deep, intentional support from the comfort of your home.
I practice virtually to ensure this specialized care is accessible to women across Tennessee and throughout the United States. We use a secure, HIPAA-compliant client portal for our weekly sessions and messaging support, making it easy to fit your hormone health and nourishment goals into your real, busy life.
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Simply complete the inquiry form, and I’ll reach out within 24–48 hours to schedule a complimentary 15-minute call. It’s a chance to connect, ask questions, and see if working together feels like the right fit.
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I do not accept insurance and am a private pay practice. I can provide a superbill for you to submit to your insurance for potential out of network reimbursement. Payment plans are available to ensure this intentional support is accessible.
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I provide supportive, intentional care for the unique nutritional needs that come with GLP-1 use. I prioritize consistent nourishment and mineral replenishment to support your metabolic health and muscle mass during this transition. Whether you are currently on a GLP-1 or are transitioning off, I focus on a non-diet approach that honors your body’s changing needs.
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No, HTMA is an optional tool for those who want deeper data regarding their mineral balance and stress response. I can achieve significant progress with you through intentional nourishment and hormone health guidance alone. I prioritize finding the right path for your specific needs, so we will decide together during your initial session if testing is the right next step for you.
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The duration of our work depends on your unique goals and hormonal needs. I prioritize intentional care that meets you where you are, whether that is a few sessions to find your rhythm or a longer commitment to support lasting change. We will collaborate during your initial session to create a pace that feels sustainable and restorative for you.