1:1 Hormone Counseling

Best for women who want personalized support outside the Rooted & Restored program.

Virtual Nutrition Counseling

I provide virtual, personalized nutrition counseling for women navigating perimenopause, hormone shifts, fertility concerns, cycle changes, metabolism concerns, and changing energy, sleep, or cravings.

Areas of Support:

  • Perimenopause and menopause support: Support for shifting energy, sleep, cravings, mood, and metabolism

  • Fertility and preconception nutrition support: Nourishment to support hormone health, cycle awareness, and a stronger foundation before pregnancy

  • PCOS and cycle health support: Support for menstrual irregularity, ovulation concerns, and hormone-related symptoms

  • Energy, cravings, sleep, and metabolism support: Personalized nutrition care for women feeling off, depleted, or out of rhythm

  • Thyroid and hormone-related nutrition support: Thoughtful nutrition support for women navigating thyroid and related hormone concerns

Care is individualized and collaborative, with referrals made when a higher level of support is needed.

  • 75 minutes | $197

    Your first session is a space to be heard. Together, we’ll explore your medical history, hormonal health, and daily rhythms to gain a clear understanding of what’s in balance and what needs care. We’ll create a personalized plan that feels realistic and restorative, helping you feel more centered and hopeful.

  • 45–50 minutes | $147

    Ongoing Support for Lasting Change

    Healing your relationship with food and balancing your hormones is a practice, not a project. Follow-up sessions provide the space to troubleshoot real-life challenges, celebrate wins, and fine-tune your nutrition plan as your body and symptoms evolve.

    Whether we are diving deeper into your hormonal rhythms or navigating a stressful week of emotional eating, these sessions ensure you stay supported and confident in your progress.

Session Options

Not sure which option is right for you? Start with a complimentary fit call and we’ll decide together.

Book a Complimentary Call

What I Offer

I help women make sense of hormone-related changes in their bodies, whether that looks like shifting energy, sleep, cravings, metabolism, cycle changes, fertility concerns, or symptoms that suddenly feel harder to explain.

Through personalized nutrition support and optional Hair Tissue Mineral Analysis, I help uncover patterns that may be affecting hormone health and build a clear, individualized plan for next steps.

This is not generic nutrition advice or supplement guessing. It is thoughtful, personalized support built around your symptoms, physiology, and real life.

Start With a Complimentary Call
Two bowls of fruit salad with kiwi, strawberries, blueberries, banana slices, orange slices, and seeds, along with two cups of coffee on a light-colored table.
A smiling woman with long red hair, wearing a brown floral blouse and blue jeans, sitting on a light-colored sofa with white curtains in the background.
A woman with long red hair sitting at a glass table using a pink laptop in a bright, white kitchen with open shelves and decorative items.

My Difference

Where Science Meets Your Story

My work sits at the intersection of hormone health, metabolism, and personalized nutrition care. I help you understand why your energy, sleep, cravings, cycles, fertility journey, or body feel different by looking at the deeper patterns influencing how you feel.

If what used to work no longer works, you are not imagining it. Hormone shifts, stress patterns, mineral depletion, and changing metabolic needs can all affect how your body responds.

What sets this approach apart:

  • Data over guesswork: When appropriate, HTMA helps us look more closely at mineral patterns, stress response, and metabolism

  • Hormone-informed care: We work with your physiology, not against it

  • Personalized support: Your care is tailored to your symptoms, history, and goals

  • Steady guidance: The goal is sustainable progress, not another quick fix

I bring clinical expertise and grounded, intentional support to every session. Together, we build a more supportive, sustainable path forward for your hormones and your health.

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Why Choose Restoration Dietitian

Compassion over pressure

I offer support that is thoughtful, steady, and judgment-free as you navigate hormone-related changes in your body.

Care That Goes Deeper

We look beyond surface symptoms to better understand what may be contributing to fatigue, cravings, sleep changes, cycle shifts, fertility concerns, and changing metabolism.

Support That Lasts

This is designed to help you build a steadier foundation, not chase short-term fixes.

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FAQs

  • This approach is designed for the woman who feels like her body is no longer speaking the same language she is used to. If you are navigating the shifts of perimenopause and find yourself feeling depleted or wired but tired, you are in the right place.

  • Yes, I provide virtual nutrition counseling sessions so you can receive deep, intentional support from the comfort of your home.

    I practice virtually to ensure this specialized care is accessible to women across Tennessee and throughout the United States. We use a secure, HIPAA-compliant client portal for our weekly sessions and messaging support, making it easy to fit your hormone health and nourishment goals into your real, busy life.

  • Simply complete the inquiry form, and I’ll reach out within 24–48 hours to schedule a complimentary 15-minute call. It’s a chance to connect, ask questions, and see if working together feels like the right fit.

  • I do not accept insurance and am a private pay practice. I can provide a superbill for you to submit to your insurance for potential out of network reimbursement. Payment plans are available to ensure this intentional support is accessible.

  • I provide supportive, intentional care for the unique nutritional needs that come with GLP-1 use. I prioritize consistent nourishment and mineral replenishment to support your metabolic health and muscle mass during this transition. Whether you are currently on a GLP-1 or are transitioning off, I focus on a non-diet approach that honors your body’s changing needs.

  • No, HTMA is an optional tool for those who want deeper data regarding their mineral balance and stress response. I can achieve significant progress with you through intentional nourishment and hormone health guidance alone. I prioritize finding the right path for your specific needs, so we will decide together during your initial session if testing is the right next step for you.

  • The duration of our work depends on your unique goals and hormonal needs. I prioritize intentional care that meets you where you are, whether that is a few sessions to find your rhythm or a longer commitment to support lasting change. We will collaborate during your initial session to create a pace that feels sustainable and restorative for you.