Your hormones changed.
You finally have a clear path forward.

Restore energy, metabolism, sleep, and cravings using personalized mineral testing and hormone nutrition.

A personalized approach to nutrition and hormone health.

Through virtual sessions, we take a thoughtful, individualized approach to nutrition and lifestyle so you can better understand what your body needs and move forward with clarity.

Support designed around your body, not a template.

Rooted & Restored

A 12-Week Personalized Hormone Restoration Program

If your body suddenly stopped responding to what used to work, this program uncovers why and gives you a clear plan to restore energy, metabolism, and hormonal stability.

Why Rooted & Restored Works When Other Hormone Plans Haven’t

✔HTMA mineral testing identifies hidden stress and metabolic patterns driving your symptoms
✓ A nutrition plan built directly from your lab results
✓ Personalized mineral and lifestyle strategy
✓ Step-by-step guidance on food, minerals, and lifestyle tailored to your body

Here’s Exactly What You Receive

Your Plan Is Built Specifically For Your Body

✓ Initial 75-minute assessment
✓ HTMA mineral test + interpretation
✓ Personalized hormone nutrition strategy
✓ Five bi-weekly follow-up sessions
✓ Ongoing plan refinement as your metabolism and hormones stabilize

Rooted & Restored Founding Client Cohort — $397

Full 12-week program
HTMA testing included
Personalized hormone restoration plan

Only 8 founding spots available

Enrollment closes February 28
Program begins March 3

This Program Is For You If

✓ You feel exhausted despite doing everything right
✓ Your metabolism or weight suddenly changed
✓ Energy crashes or cravings feel unpredictable
✓ You want real answers instead of supplement guessing

You don’t need another diet, reset, or supplement protocol.

You need a strategy built around how your body is actually functioning.

Apply for Rooted & Restored

Applications are reviewed personally.

1:1 Hormone Counseling

Best for women wanting individualized support outside the Rooted & Restored program.

Virtual Nutrition Counseling

I provide virtual, non-diet nutrition counseling focused on steady, supportive care that honors your changing body.

Areas of Support:

Perimenopause & Menopause Support: Managing energy, mood, and metabolic shifts.
Hormone Health: Including PCOS, thyroid health, and menstrual cycle support.
Emotional Eating: Navigating the intersection of stress, hormones, and food.
Body Trust: Learning to listen to your body’s cues after years of dieting.

Care is individualized and collaborative, with referrals made when a higher level of support is needed.

75 minutes | $167
Your first session is a space to be heard. Together, we’ll explore your medical history, hormonal health, and daily rhythms to gain a clear understanding of what’s in balance and what needs care. We’ll create a personalized plan that feels realistic and restorative, helping you feel more centered and hopeful.
45–50 minutes | $97
Ongoing Support for Lasting Change
Healing your relationship with food and balancing your hormones is a practice, not a project. Follow-up sessions provide the space to troubleshoot real-life challenges, celebrate wins, and fine-tune your nutrition plan as your body and symptoms evolve.
Whether we are diving deeper into your hormonal rhythms or navigating a stressful week of emotional eating, these sessions ensure you stay supported and confident in your progress.

Session Options

Not sure which option is right for you? Start with a complimentary fit call and we’ll decide together.

Book a Complimentary Fit Call

What I Offer

I help women whose hormones suddenly feel off finally understand why their energy, metabolism, sleep, or cravings have changed.

Through advanced mineral testing (HTMA) and personalized nutrition support, we uncover hidden imbalances and build a clear, individualized plan to restore hormone balance.

This is not generic nutrition advice or supplement guessing.
Every plan is customized based on your mineral patterns, symptoms, and real physiology.

Start With a Complimentary Call

Two bowls of fruit salad with kiwi, strawberries, blueberries, banana slices, orange slices, and seeds, along with two cups of coffee on a light-colored table.

A smiling woman with long red hair, wearing a brown floral blouse and blue jeans, sitting on a light-colored sofa with white curtains in the background.

A woman with long red hair sitting at a glass table using a pink laptop in a bright, white kitchen with open shelves and decorative items.

My Difference

Where Science Meets Your Story

My work focuses on the intersection of your hormonal health and your metabolic blueprint. I help you understand why your relationship with food feels difficult by looking at how shifts in estrogen, stress, and mineral depletion influence how you feel.

If you have spent years trying to control your body with restriction, you have likely realized those old tools do not work in perimenopause. They often leave you feeling depleted and wired but tired.

What sets this approach apart:

Data Over Guesswork: I use Hair Tissue Mineral Analysis (HTMA) to see exactly how your body is navigating stress and where your metabolism needs support.
Hormone Informed Care: We stop fighting your physiology and start working with it to quiet the food noise.
Restoration Focused: I prioritize safety and consistency for your nervous system so nourishment feels calm and predictable.
Intentional Guidance: Every step of your care is tailored to the unique needs of women in their 30s and beyond.

I bring clinical expertise and grounded, intentional support to every session. Together, we move away from perfection and toward a relationship with food that finally feels sustainable.

Start Here

Why Choose Restoration Dietitian

Compassion Over Control

I lead with empathy, not judgment. Navigating the shifts of perimenopause can feel overwhelming, and I provide a space where you can explore your health and your relationship with food without the pressure to follow another restrictive diet.

Care That Goes Deeper

Real change begins with understanding your unique biology. We look beyond the surface to identify the physiological patterns and hormonal shifts at the root of why you feel depleted. For those who want data-driven insights, we can utilize HTMA (Hair Tissue Mineral Analysis) to provide an intentional, deeper look at your mineral balance and stress response.

Support That Lasts

Restoring your health in this season of life is not a quick fix or a short term reset. I provide steady, intentional guidance and clinical expertise so your progress feels sustainable, meaningful, and aligned with your body’s changing needs for the long term.